Sitting meditation not only helps to nourish the mind, strengthen the body, concentrate and enlighten, but also to a certain extent, it can make us calm and energetic.
What is the principle of meditation and meditation?
Those who study the Book of Changes know that yin and yang have a characteristic, that is, they can be converted to each other, with anode yin being generated and cathode yang being generated.
For example, in our understanding, all negative things are negative, including viruses or diseases. When a person is sick, their vitality is suppressed, which means that their yang attribute is not fully utilized
What should we do at this time?
If you start to persist in meditation at this time, you will find an unexpected phenomenon.
After meditating and entering a state of mind for a period of time, the body will gradually heat up. In fact, at this point, the positive attributes of the human body begin to rise.
Let’s talk about the basic principles of meditation.
In the Book of Changes, there is a saying that people have three talents: essence, qi, and spirit. What is the relationship between a person’s three talents of essence, qi, and spirit and meditation?
It can be said that the relationship is significant. Before discussing this issue, let’s first talk about what essence, qi, and spirit are. Simply put, essence is visible and tangible, for example, men have yang essence and women have yin essence; And qi is the gas we breathe (including innate and acquired qi), which we can also feel; And God can only know by looking at a person’s mental state.
People who meditate in meditation know that first of all, they should start to guard the elixir, then adjust their breathing, and finally, they should empty themselves.
Essence, qi, and spirit are the same substance, just like water, steam, and water molecules in real life.
According to the theory of the Book of Changes, the lower part of the body is called the Kan, which is water and controls the kidneys, serving as a place for storing essence. In the middle of the body, there is a lung, which is a breathing organ. And the head on the upper part of the body is called Li, which hides the gods.
To put it metaphorically, essence is like water, with a relatively large mass that sinks in the lower part; And gases, like water vapor, are located in the middle of the body; And God, like molecules, is lighter, so it is at the top.
