✨ In this era of information explosion, we are always troubled by various noisy sounds.
✨ But music is one of the many sounds that can make the body and mind feel comfortable, and using music to relieve stress and anxiety is also a popular way for many people today!
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📌 Sound therapy can be divided into two categories: active participation and passive participation
[Active participation]
🌟 Method: Playing instruments, singing, or participating in choirs
🌟 Benefit: Expressing one’s emotions and emotions through music, thereby reducing anxiety and stress
Passive participation
🌟 Method: Listen to played music, natural vocal music, meditation music, or bowl music
🌟 Benefit: Relax the body and mind by listening to music, generate emotional resonance, and gain strength
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📌 For those who are new to music therapy, choose music that suits their personal needs, find a quiet and comfortable place, enjoy the power of music, and relax.
📌 As interest in sound therapy increases, one can actively try to learn instruments and music performance.
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✅ Suitable music recommendations:
🔸 When experiencing insomnia: 2-3 hours before bedtime, play some white noise, such as Hard Rain or Rain Study
🔸 When tired: listen to some modern music with ups and downs, such as undefined winds and summer glory
🔸 Pregnant women: listen to more lyrical light music, not strong rhythmic music, such as peaceful and peaceful rest
Thanks for blogging this subject. Do you intend to continue?